People have asked me if I know of any meditations that are great for sleep. I have a few YouTube channels that I subscribe to but there are so many videos available for any kind of mood you are in. The two below by Jason Stephenson and Michael Sealey are brilliant for clearing negative energy and drifting into a peaceful sleep. They both have YouTube channels full of guided meditation and sleep hypnosis sessions that you can check out for yourself.

If you have any sleep meditations that work for you, please share them in the comments below.



Leave a Reply

Your email address will not be published. Required fields are marked *